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Are you looking to join a virtual group to help ease feelings of loneliness? From online choirs to social gatherings via video call, there are plenty of wonderful options for everyone to find companionship. According to newly-released data, the risk of loneliness during the lockdown period has increased significantly.
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During the pandemic and the rise of self-isolation, many people could be experiencing loneliness for the first time," Stephen Buckley, Head of Information at Mind, tells Country Living. "Some people can find it difficult to admit that they are lonely, but one of the best things we can do to manage loneliness is to talk about it." Whether you want to make new friends or simply want to join a group that will put a smile on your face, take a look at some ideas below. 1. Virtual choir group. Do you enjoy singing and want to make some new friends? Online choir group, The Sofa Singers, sees hundreds of people come together every week from around the world to make music. As well as singing together, there's also a virtual tea break followed by some open floor slots where individuals can say hello and share a song, a poem or story. "Set up by vocal leader James Sills as a response to global self isolation during the Coronavirus outbreak, The Sofa Singers brings together hundreds of people in real time for 45 minutes of simultaneous singing," explains the team. Why not give it a go. SIGN UP. 2. Virtual book club. Over in Suffolk, one library has taken its book clubs virtual, giving everyone the chance to chat about their favourite novels — while also making new friends. Whether you want to chat to some new faces or learn about new books, this free online resource provides everyone with the chance to get involved. As well as book clubs, the library also hosts games nights, quizzes and virtual board game groups, too. It's the perfect way to spark some joy during lockdown. 3. The virtual group talking about mental health. Do you need someone to talk to about how you're feeling? The mental health charity, Mind, has launched Elefriends — a supportive online community where you can feel at home talking about your mental health. It also gives people the chance to connect with others who are going through a similar journey. Remember: If loneliness is affecting your day-to-day life, or causing your mental health to worsen, speak to your GP. 4. Online exercise classes. Exercise is not only great for your physical health, but it can positively benefit your mental health, too. If you've been feeling lonely during lockdown, a great way to boost your mood is to take part in an online exercise class. From yoga to pilates, there is plenty on offer to suit every skill set. Research conducted by the NHS found that physical activity can also boost self-esteem, energy, mood and sleep quality, too.
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