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(synonym: Phoenix jubae (Webb &,, Berthel.), Palmae
Top 10 health benefits of dates and side effects. Common names of dates: Phoenix dactylifera L. (synonym: Phoenix jubae (Webb &, Berthel.), Palmae Phoenix dactylifera, Phoenix cycadifolia Hort.
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Attens ex Regel.)) or Date Palm or Date, Sugar palm, Wild date palm (English) or Dabino (Hausa) or Eyin (Yoruba) or Daktyle (Polish): A nutritionally and medicinally important plant with religious motives. Date is one of the oldest known fruit crops and has been cultivated in North Africa and the Middle East for at least 5000 years. The earliest record from Iraq (Mesopotamia) shows that date culture was probably established as early as 3000 BCE. Because of the long history of date culture and the wide distribution and exchange of date cultivars, the exact origin of the date is unknown, but it most likely originated from the ancient Mesopotamia area (southern Iraq) or western India. From its centre of origin, date cultivation spread throughout the Arabian Peninsula, North Africa, and the Middle East. Date culture had apparently spread into Egypt by the middle of the second millennium BCE. Aside from a common food source, date palm fruits have been used traditionally to treat various types of ailments and it has been regarded that consumption of the fruit is good for health. Various types of dates are found worldwide, mainly Khodry, Khalas, Ruthana, Sukkary, Sefri, Segae, Ajwa, Hilali and Munifi. Each type of these dates has been shown to possess medicinal value in the prevention and management of various diseases. Top 10 health benefits of dates and side effects. Date palms produce many products that are useful to humans. The primary product is the date fruit, which can be eaten fresh, dried, or in various processed forms. In North Africa and the Middle East, some dates are harvested and consumed during the Khalal stage, when the fruit are still very astringent with a high tannin content. However, most dates are harvested during the fully ripened Rutab and Tamar stages, when they are high in sugar and low in moisture and tannin. 1. Religious significance. The fruits of dates has important place in religion. In Islam dates fruits are used to break the day long fast during the holy month of Ramadan. The Jews regard the date as one of the seven holy fruits and they celebrate Palm Sunday. Prophet Muhammed (Peace Be Upon Him) said that the best asset is date palm, dates cure several disorders, and he suggested to Muslims to eat the date. The importance of dates has been documented in the Qur’an in Surah Maryam. One significant role of dates comes as when Mary was giving birth to Prophet Jesus (may peace be upon Him) under a palm tree, she heard a voice telling her: “Shake the trunk of the palm tree towards thee: it will drop fresh, ripe dates upon thee. Eat, then, and drink, and let thine eye be gladdened!” (Qur’an 19: 25-26). 2. Source of food. Date palms produce many products that are useful to humans. The primary product is the date fruit, which can be eaten fresh, dried, or in various processed forms. In North Africa and the Middle East, some dates are harvested and consumed during the Khalal stage, when the fruit are still very astringent with a high tannin content. However, most dates are harvested during the fully ripened Rutab and Tamar stages, when they are high in sugar and low in moisture and tannin. Date fruit are available in different forms, including whole pitted and un-pitted, dehydrated pieces, diced, extruded date pieces, and macerated fruit. Dates can be used in cereal, pudding, bread, pressed cakes, cookies, candy bars, ice cream, and date shakes (a California speciality). Date fruit also can be made into juice, vinegar, wine, beer, sugar, syrup, honey, chutney, pickle, paste, dip, and food flavouring. Date fruit are high-energy food sources with 72% to 88% sugar content at maturity. During the Khalal stage, nearly all (80% to 85%) of the sugar is sucrose. As ripening progresses, the sucrose is hydrolysed into reduced sugars such as glucose and fructose. 3. Source of iron and calcium. Date fruit are good sources of iron and potassium, a fair source of calcium, chlorine, copper, magnesium, and sulfur, and a minor source of phosphorus. Dates can actually prevent iron deficiency anemia and boost blood production. Calcium in dates prevents osteoporosis in women and helps in the development of strong bones and teeth. 4. Rich source of vitamin and Essential minerals.
dabino benefits
dabino health benefits
health benefits of dabino